If you are ready to take on this amazing challenge, then this is the right article for you. Below, we will present you one of the best ways to lose weight and to decrease your stomach size.
This plan consists of 28 days of dieting which will help you improve your metabolism, reduce your bloated stomach and improve your digestion. Here are some of the things you need to consume in this period:
- 1 piece of avocado toast, greens omelet, 1 cup of green tea
- Oatmeal + milk, 1 cup of blueberries and 1 apple
- Banana + pineapple smoothie, 2 boiled eggs
- 2 pieces of wheat toast + ham + cheese + 1 glass of orange juice
- 1 cup of boiled baby carrots + veggie soup
- 1 cup of pineapples and kiwi + chicken breasts
- 1 cup of blueberries and broccoli salad + grilled salmon
- Grilled mushrooms + broccoli
- Brown rice + chicken breasts + veggie tomato salad
- Quinoa + grilled salmon + 1 cup of broccoli
- Soba noodles + turkey steak + cucumber
- Fruit salads
- Chicken soup
- Grain toast with peanut butter
Follow these rules while on this diet plan:
- Avoid alcohol
- Avoid sugar
- Avoid processed foods
- Drink water
- Sleep well
- Exercise daily
- Drink veggie smoothies daily
How to prepare a veggie smoothie?
Mix 2 cups of spinach, a cucumber, a pear, 2 celery stalks, some lemon juice and 2 cups of water. Leave it in the fridge and drink it throughout the day.
This smoothie will help you improve your metabolism, burn calories and it will give you the necessary vitamins for your body.