If you workout and follow a strict diet and you’re still not losing weight, it doesn’t mean that it is your fault. Sometimes, the hormonal imbalance of our bodies is the reason we can’t lose weight regardless of how much we try.
Different glands and organs are responsible for our metabolism and for maintaining our body weight. In order to lose weight, we need to improve their functions.
One of the most important vital organs in our body is the liver. The liver needs to function properly if we want to lose weight. It is responsible for regulating the composition of the blood i.e. regulating the amounts of protein, fat and sugar that enter the bloodstream.
Another important function of the liver is removing the toxins from our bodies and storing nutrition. The liver produces cholesterol and it is also included in processing nutrients which are absorbed by the intestine.
- Adrenal glands
They produce many hormones and are also included in numerous processes such as the ability to lose weight. The adrenal glands produce Cortisol, Adrenaline, DHEA and Aldosterone. If these hormones are in balance then you’ll have no weight problems.
- Thyroid gland
Our metabolism is regulated by thyroid hormones. If we suffer from an overactive thyroid, we’ll be prone to losing weight, and vice-versa, if we suffer from an underactive thyroid, then we’ll be prone to gaining weight.
- Muscle mass
Start working out and build your muscles. They are important for your metabolism and will help you lose weight. Make sure you start exercising immediately and you’ll see how your body will transform in no time.
- Full body reset
Cleansing our body from toxins and waste regularly is really important. Following a proper diet will help us lose weight and improve our health. You can do this with exercising and with maintaining a healthy lifestyle. Try to meditate and relieve your body from stress. This will help you shift your body from “fat-storing” to “fat-burning” mode.