There are no doubts about the benefits lemons can provide. They can improve our overall health, physical look and our life quality. If you’ve only used lemon as a side ingredient for your cooking, you will be surprised from the great medicinal properties it has.
What are the benefits?
The scent of lemons is most commonly associated with freshness and cleanliness. Lemons have an antiseptic property and that’s why they are great to be used as cleaning agents. The smell of lemon is capable of improving our mood and this is why people with depression and anxiety problems will find it beneficial. Lemon juice is also good in treating rheumatism, arthritis and indigestion.
Once you start drinking lemonade daily, you will be able to clean the toxins from your body and thus avoid the formation of kidney stones and you will fight off any possibility of catching malaria and cholera since lemon juice cleanses the blood. Although it is popular for its vitamin C levels, lemons also contain vitamins A and E, magnesium, iron, chromium and copper. They are rich in antioxidants which makes them powerful in slowing down the aging process.
How to use lemons?
There are different ways in which lemons can be used. If you want to treat and soften thick skin areas you only need to cut a lemon in half and rub your knees, calluses or elbows. Additionally, you can whiten your nails, refresh your breath and alleviate your feet pain with the use of lemon.
Because of its antibacterial properties a lot of people use lemon as a way to treat skin diseases such as acne and dark spots.
If you want to bring some freshness in your room you can use a slice of lemon and leave them on a plate next to your bedside. If you suffer from breathing difficulties, asthma or certain allergies then you can use lemon juice to clear your throat in the morning.
As you’ve seen lemons are not only a side ingredient which is used for cooking. It has many benefits and we should start using them more often!