The lungs are one of our vital organs and yet we don’t pay enough attention to them. Different external factors, such as pollution, smoking combined with a poor diet can influence your lungs negatively and it can weaken your to breathing abilities and this can lead to life-threatening problems eventually. Through breathing, we inhale different things that travel to our bloodstream and this is why it is essential to maintain clean lungs.
There are a number of things we can do in order to improve the capacity of our lungs and thus, lower the risk of cancer, or any other respiratory issues.
You already know how important is to drink a lot of water for your overall health. However, it is important to point out that your lungs also need a lot of water to function properly i.e. you need to drink up to 10 glasses of water per day in order to prevent different bacterial infections and to remove the extra mucus from your lungs.
Check out these flavored water recipes and advice on how to improve your lung health:
- Lemon and cucumber detoxification water
- Glass of fresh water
- ½ a lemon
- 8 cucumber slices
- A cup of fresh mint leaves
You need to mix everything in a bowl and leave the mixture in the fridge overnight, so the flavors can be absorbed. Start drinking this flavored water daily and you will detoxify your lungs and improve their activity.
- Lemon, peppermint and ginger water
- Some lemons
- Peppermint leaves
Vitamin C which is contained in lemons serves as a natural cleanser, because its ability to remove dangerous bacteria from your air passage and thus keep your lungs clean and healthy. If you add some lemon, peppermint and ginger in a jug of fresh water and drink it every morning, you will be a on a good way to eliminate all of the toxins which have been stuck in your lungs.
- Breathing exercises
Learning how to breathe properly and practicing deep breathing will help you eliminate the toxins from your lungs and you will also improve the blood flow to your lungs. In order to practice this exercise, all you need to do is breathe in deeply, hold your breath for as long as you can and then exhale. Besides this, it is always a good idea to do physical exercises which will help you open your lungs and stimulate your heart activity.
- Natural cleaning products
In order to keep our home clean we use different cleaning products which are full with toxins and different chemicals that are harmful for our overall health. Some of these chemicals are the main factors which contribute to asthma and other problems with the respiratory system. This is why we need to change the way we clean our home and be careful when choosing our cleaning products. We need to avoid those that contain fragranced and flammable ingredients and we need to make sure we regularly open our doors and windows in order to get fresh air in.
- Hot eucalyptus shower
Taking a bath or a hot shower with a eucalyptus essential oil will help you open up your lungs and remove the dangerous toxins. The antiseptic and antioxidant properties of eucalyptus will help you relieve your coughing and common colds. If your sinuses are clogged then with the help of eucalyptus, you will be able to treat your sore throat and alleviate your congestion.
- Stop smoking
It is widely recognized fact that smoking does serious damage to the lungs and our overall health. It is not easy to quit smoking, but you need to start from somewhere and to commit yourself to doing this. You need to change your diet and start eating more fruits and vegetables and drink more fresh water.
- Grape juice
Drinking fresh grape juice once per week will boost your lungs functions. Grapes are able to cleanse the lungs from the toxic materials, since they are rich in anti-oxidants that help reduce inflammation and irritation.
Avoid foods that cause mucus production
Dairy products, wheat and soy can influence the production of mucus in your lungs and this is why it’s better to avoid them whenever you have mucus problems. Instead, you can start eating foods which have a lot of fiber and antioxidants.