There were times when eggs were considered to be bad as a result of the high levels of cholesterol they contain. This is why many medical experts advise against eating eggs, because they can damage your health.
It’s a well-known fact today, that this a huge misconception and that eggs are actually one of the most perfect foods for our health since they are rich in protein, vitamins, minerals and of course, antioxidants.
These are some of the benefits eggs can have on your health:
They reduce the risk of heart disease
The journal Breast Cancer Research, published a study which shows that eating eggs on a daily basis lowers the risk of breast cancer by even 18 &. Eggs contain different amino acids, vitamins and minerals which help stabilize the estrogen levels which are considered to be one of the main factors of breast cancer.
Reduce the risk of heart disease
1 egg, on average, contains around 40 grams of good cholesterol which can help fight a variety of heart diseases. In the past, experts believed that eating eggs can increase the levels of cholesterol, but this has been proven wrong since the human body is able to regulate its own levels of cholesterol. Also, eggs are rich in omega-3 fatty acids which can help reduce the levels of triglycerides and thus, prevent heart problems.
Eggs contain vitamin A, lutein and zeaxanthin which can improve the eyesight. Seeing in dark is improved by Vitamin A, while lutein and zeaxantin act as antioxidants which prevent radical damage and eyesight problems by improving the vision.
Eggs contain a substance known as choline which is very important in keeping a healthy brain. It serves as a neurotransmitter which sends stimuli to the nervous system and the brain and in the case of low levels of choline the brain function and memory are affected negatively.
Slows down the process of aging
According to a study in Germany, eating eggs on a regular basis can help stop the aging process and prevent skin cancer. This happens as a result of the organic pigments contained in eggs, such as carotenoids.
Lower risk of birth defects
Eggs contain folic acid which is important for pregnant women, since it lowers the risk of birth defects and it prevents damage of the nervous system of the new embryo.
Improves the health of the skin, hair and liver
If you want to revitalize your dull and weak hair and to improve your skin quality you need to consume egg yolk, because it contains a lot of protein, sulfur and lecithin which can even help the liver in its detox process and it can improve digestion.
Weight loss benefits
If you feel cravings you should try and eat eggs in order to satisfy your appetite and this can also lead to a successful weight loss.
Calcium and vitamin D, which are contained in eggs, can act as nutrients for your teeth and bones. Different studies show that these substances work together to improve the metabolic processes in the bones.