Taking care of our health and bodies in this modern, fast-paced time is really difficult especially for women. After a long, active day we feel completely tired when we get home and we feel the tiredness especially in our legs, since they are constantly exposed to pressure.
Unlike our skin and hair, we don’t pay enough attention to our legs and this is why we face so many problems such as cracked heels, varicose veins and dry skin. The good thing is we don’t have to spend too much money to get your legs in order. A few hours of your spare time and some simple ingredients will help you make the perfect home remedies.
There’s no better relaxing solution, after a hard day at work, than a simple foot soak which will make all your unpleasant feelings disappear. You can use salted water which will help you tone your feet and your body will get enough iodine.
Below, you can review our suggestions for a relaxing feet soak:
How to make it?
Use warm water, Epsom salt, olive oil, mint tea, lemon juice and peppermint essential oil. Mix everything together and soak in your feet for around 15 minutes. It is recommended that you use a feet scrub to remove the dead skin cells.
What are the benefits?
- Stress relief
The magnesium from the Epsom salt will help you reduce the stress that has been accumulating during the day.
- Relax your nerves
This notion is based on reflexology and alternative medicine. Different pressure points which are on our feet can have a positive effect on our overall well-being. Soaking your feet will help you relax your entire body.
Toxins in our bodies can affect our skin and cause long-lasting digestive problems. In order to do a universal detox, you need to use peppermint and lemon which will eliminate all toxins