The lymphatic system is one of the 2 main circulatory systems that we have in the body and its primary role is to transfer immune cells and dead cellular waste through the body so that it can be eliminated or reused. When the lymphatic system fails to function 100 percent, the chance of cancer and other chronic illnesses elevates.
The Roles of the Lymphatic System
This system can be compared to drains. Hence, when some of the pipes in your home are clogged, an unpleasant odor may be felt from the sink basin due to the deposits of hair and food that are the ideal surrounding for bad bacteria. Same as we maintain the pipes clean to avoid such issues, we should also help the lymphatic system to avert buildup of toxic waste in the body.
What Happens when the Lymphatic System Is Blocked?
If left untreated, this issue may cause serious health complications like chronic illnesses due to a poor immunity. The major symptoms of a sluggish lymphatic system are headaches, bloating, skin problems, cold extremities, etc.
10 Useful Ways to Cleanse the Body of Debris
Control stress in your life
To better the lymph fluid flow, you should limit both the physical and mental stress imposed on the lymphatic system by keeping a good posture, doing regular stretches, doing breathing exercises, and doing yoga or pilates.
Work out on a regular basis
Exercising is known to increase the oxygen supply to the tissues and cells and improves the blood flow. However, when the body does not get the needed movement, toxins get stuck in the muscles. Bouncing on a mini trampoline is a low impact exercise and as the body moves against gravity, the lymphatic system is triggered to pull the fluid with toxins through the vessels and circulate.
The final release of waste from the lymphatic system can be impeded if any anatomical structure of the thoracic cavity or the upper region of the chest is obstructed. Namely, the rib cage is a lymphatic pump that is pivotal for the lymphatic circulation. When these abnormalities are fixed with the help of a chiropractic treatment, the pressure within the thoracic region will improve and help in the oxygenation of cells.
Herbs can be effective cleansers of the lymphatic system. You can opt for essential oils that encourage treatment of stress with the help of neuroimmunomodulation like lavender essential oil. What’s more, milk thistle is known to have strong detox abilities and it will detoxify the liver, kidneys, thyroid, and gastrointestinal tract. It will also strengthen your immunity. Essiac tea is good for patients who are diagnosed with cancer because it encourages cleansing and heals the immune system.
This method includes the gentle movement of a coarse brush along the skin in the heart’s direction. It is believed to enhance the lymphatic flow by triggering the sweat glands and improving the circulation.
Exclude tight garments
Underwire bras and other tight garments can restrict the lymphatic vessels. Namely, this is because the lymph nodes are located around the chest area to eliminate fluid from the chest, arms, and breasts.
Regular massage will improve the functioning of the immune system and reduce chronic tiredness and ache. Massages better the lymph flow through the whole body. Patients who suffer from cancer often benefit from getting massage therapies.
Hydrate the body
Since the lymphatic system contains water, it needs to be adequately hydrated to function optimally. This being said, make sure you drink only pure and mineralized water to encourage the expelling of waste from the body.
Follow an anti-inflammatory diet
A diet abundant in antioxidants and healthy fats is necessary for a healthy immunity. Namely, pathogenic agents cannot live in alkaline environments so we need to regularly eat fruits and veggies and healthy fats. Red foods like cherries, cranberries, beets, etc. are among the best anti-inflammatory foods.
This is how our body removes toxic waste. One way to encourage it is through exercising, but you can also achieve this with the help of infrared saunas. They use a non-invasive therapy which is exceptional for people who cannot be excessively physically active.