A lot of people use the wrong treatment for chronic pain and this is because they don’t know the cause of their pain in the first place. Stress is one of the most commonly overlooked pain sources.
There have been a lot of studies which confirmed that people who experience stress and anxiety are more prone to have tense muscles which eventually causes cramps and fatigue.
According to Dr. Susanne Babbel, Psychology Today, there have been studies which showed that physical injury is not the only cause of chronic pain, but stress and emotional problems also cause physical pain.
12 body parts that are affected by stress
Headaches are usually the result of worrying and battling obstacles about little things. If you want to deal with headaches efficiently, you need to give yourself time to relax and not feel guilty for taking the time to rest.
Everyone deserves some peace and quiet and in the long run, short periods of rest can increase your productivity levels. If you still can’t get rest, then you need to start using this super supplement called Butterbur Extract Powder.
If you are feeling neck pain that you must be experiencing feelings of resentment. It is always hard to forgive and let go, but you will need to start redirecting your attitude toward more positive emotions and you will notice the difference soon.
Shoulder pain is usually associated with difficult decision that you need to make. If you are feeling pressured, or you have an indecisive character, you might be suffering a lot from shoulder pain. You need to start talking to someone who can help you with your decisions, or just make up your mind.
4. Upper back
Upper back pain is connected to feelings of not being appreciated, or fearing love. If you are lacking support from your family and friends, you might be experiencing these kind of pains. Try to connect with people you love and go out to meet new people, this will help you get more affection.
5. Lower back
Lower back pain can come as a result of obsession with money and fear of loss. People who have financial difficulties and worry about money need to understand that money doesn’t bring happiness.
E;bow pain is usually related to big life decisions and changes, as well as fear of new things. If you are experiencing joint pain, you need to stop making life more complicated than it really is. Wasting time on things you cannot change is not a good practice in life. Just let it go, and move on to things that make you happy.
People who are introverted might experience hand pain if they have the feeling of loneliness. This means you need to come out of your shell and start making friends. Go visit some concerts or join a sport club.
Hip pain are related to changes. If we experience a certain situation where a change is necessary, we might be feeling pain in our hips. You need to think of this as if it is a big adventure and stop procrastinating big decisions.
Knee pain is associated with an inflated ego. You need to learn that the world doesn’t revolve around you and you need to pay more attention to other people. This way you will have a more fulfilling life.
Calves pain is associated with feelings of possessiveness or jealousy. You need to start trusting your close ones and don’t try to control and change them. You need to reconnect with them again and if this is not working then maybe you should break off the toxic relationship.
Ankle pain is related to proper care. If you are not going to bed early and not treating your body as a temple which needs rest, then you need to immediately change your lifestyle and focus on the positive things.
Feet pain is related to apathy, failures and hurt. You need to start smiling more and focus on things that make you happy.
Next time you feel pain in any body part, you need to stop for a moment and relax. Don’t reach out for another Tylenol. You need to cure stress by relaxing and not with pills. You need to listen your body, cause it is the only one we get!