Numbers don’t lie. A research done by the World Health Organization claims that 40% of the world’s population has issues with sleeping. If you are one of these people, then you need to know that your food choices might help you acquire a better night’s sleep.
Bananas act as a natural mood stabilizer and can reduce your anxiety and depression, they are rich with vitamin B6 and magnesium which can help increase your serotonin levels.
Honey is a super food. It keeps your digestive tract in a good health and it also acts as a probiotic, because it has the property of increasing the number of good bacteria in your stomach. One spoon of honey before going to bed will help us sleep much better and it’s antioxidant properties will improve our overall health.
Melatonin is a hormone which can be found in almonds. This hormone helps regulate our sleep cycles.
When we were kids, our parents kept telling us to drink milk before going to bed in order to sleep better. This is actually a very good advice since milk contains tryptophan which is a natural antidepressant and it increases our melatonin levels.
Cherries contain melatonin and tryphophan which can help us improve our sleeping cycles. One cup of cherry juice before going to bed can reduce the effects of insomnia.
Always make sure you leave at least 90 minutes between your last evening meal and going do bed. Try to avoid heavy foods such as pepper, ginger and chocolate since they act as stimulants and can disrupt your sleep.