If you are looking for ways to lose weight and fight with your obesity problem, then you’re going to love this amazing weight loss plan which we will present to you. Obesity does not only affect your self-esteem, but it also affects your health and can cause a number of health problems such as heart disease, diabetes, arthritis and hypertension.
Changing your lifestyle will help you treat your obesity disorder.
Below we will present you this amazing weight loss diet plan which will help you lose 12 pounds within a month. Once you finish the first month you can take a break and then continue the diet until you get the desired results. It is really important to exercise and be physically active during this period, so you can reach your results easier.
- Boiled eggs and vegetables
- Fruit salad
- Oatmeal and soymilk
- 2 pieces of toast, cheese and ham
- Scrambled egg burritos, spinach and tomatoes
- Baked chicken steak and vegetables
- Chicken soup and vegetables
- Baked salmon + brown rice
- Tuna salad, 2 boiled eggs and vegetables
- Whole-wheat pasta
- Chicken steak, asparagus and broccoli
- Baked salmon
- Baked pork
- Chicken noodle soup
- Tomato soup
Healthy snacks ideas:
- 1 cup of green tea
- Fruit salad (apples, banana and orange)
- Greek yogurt
- Orange juice
- Protein bar
- A handful of strawberries
- Banana smoothie
Millions of people around the world use this diet and have been satisfied since it helped them fight their obesity problem. Different doctors recommend this diet as one of the best health plans because it provides unbelievable results in a short period of time. Being consistent and combine the diet with regular exercise will help you lose 12 pounds.
So, stop thinking too much and start improving your health.