Coconut water is contained in young coconuts and it is a powerful natural beverage with a lot of health benefits and medicinal potential.
This liquid has a low calorie count and has a lot of nutrients like vitamins C and B, calcium, magnesium, iron, manganese, amino acids and it also has an amazing taste.
Drinking coconut water can improve the immune system, fight premature aging, prevent cancer and provide a number of other benefits for our body.
These are some of the benefits of coconut water:
Balanced Ph levels
If you eat too much processed food, carbs and sugar your body becomes acidic and that’s when it becomes prone to a number of health conditions such as cancer. By drinking coconut water, you will alkalize your body and thus prevent the side effects of acidosis.
Regulated blood pressure
Coconut water contains magnesium and potassium and this is why it is able to regulate your blood pressure and it can help you control it.
If you are dehydrated, you might experience headaches. Since coconut water is full with electrolytes and minerals, it can help you relieve your headaches.
Regulated blood sugar levels
You can regulate your blood sugar and prevent diabetes with the help of amino acids and fiber from the coconut water.
A powerful diuretic
With the help of coconut water, you will be able to increase your urine production and treat your bladder and kidney problems including bacterial infections.
Improved heart health
You will be able to improve the health of your heart, since coconut water doesn’t have fat or cholesterol. This way you will be able to reduce the risk of heart disease and thus increase the level of good cholesterol.
Since coconut water contains electrolytes, you will be able to rehydrate your body, relieve your vomiting urges and diarrhea. Also, coconut water is high in carbs and it helps you keep your body fresh and full of energy.
Slows down the aging process
The cytokines which are contained in coconut water are able to slow down the aging process and thus nourish and hydrate our skin. In order to slow down the effects of aging you need to make this magic potion by mixing 2 teaspoons of sandalwood powder and a cup of coconut water. Apply it on your face and leave it on, until it dries out and then peel it off.
Relieves your hangover
The most common symptoms of a hangover are nausea and vomiting. By drinking coconut water, you will be able to rehydrate your body which has last water as a result of too much alcohol.
Promote weight loss
Coconut water is really good in promoting weight loss since it improves digestion and metabolism. The potassium contained in coconut water can regulate the sodium levels in the body.